Embarking on a healing journey can be a daunting step to take alone. I am here to help guide and support you on your path to optimal health, whether that looks like drawing up a comprehensive wellness program for you, or a chat over tea.

Here’s how we’ll get started:

Physiological
First, we’ll look at your overall health with a particular focus on gut health. We’ll assess what you’re eating and your activity level.

Mental and Spiritual
Next, we’ll take holistic look at what’s going on in your life, assessing your stress level and your current relaxation strategies.

Are you ready to start feeling better?


Wellness Consultation $60

1 x 60-minute consult over Skype or in person

This pathway is ideal for someone who is already on a wellness journey but  needs help making a few adjustments. It’s also ideal for those who want to check in after completing the Wellness Program.


Wellness Program $249
 

1 x 60-minute initial consultation over Skype or in person

We’ll review your health history, family history and health concerns. You will leave with clear direction for the next 4 weeks. I will give you recommendations for food, supplements, essential oils, and other strategies for mind and body healing.

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4 x 30-minute follow-up consultations

Building on your first session, we’ll connect every 2 weeks.  We will review your progress, how you are feeling and I will add new recommendations slowly, so you’re never overwhelmed. Remember, this is a lifestyle change, not a diet.


Wellness program Plus $349

Same as the Wellness program + a detailed food plan, recipes and shopping list.


Custom Program 

Not seeing anything that fits your needs, now worries.  I will create a program that best suits your lifestyle so the program is easy for you to maintain.


Workshops $25 (per person)

Decrease the toxic burden on your organs by learning how to make your own home and beauty products. Gather a minimum of four of your friends and I will come to you to teach how to make one of the following.

Lip balm  
Cleaning Supplies
Body Butter
Toothe paste


Clients' Comments

I’d struggled with leaky gut-induced candida for literally years. I’d tried cleanses, naturopaths, everything. Jennifer empowered me with simple strategies that cleared up my symptoms in a matter of weeks.
— J

I contacted Jen to seek her advice about my pre-teen son. He had terrible eating habits and he was slightly overweight for his age. He was also growing very quickly and involved in some rough sports that caused some aches, pains and inflammation.

Jen provided us some advice about the appropriate portions for him. She gave us some great recipes and instructions on how to turn meals he enjoys in a more healthy version of the same meal so he didn’t even really notice much of a difference in taste or enjoyment of his food. Her advice was about whole and natural foods. She did not send us off to get vitamins and supplements or any weird ingredients from a health food store. I know there is value in that too at times, but she knew it was not for my young son. She talked to him one and one and got to know him so she could cater her advice to him as an individual which was very important to me. Every body and every person is so different and standard advice (ie, Canada Food Guide) doesn’t help everyone.

I would highly recommend Jen. She is fun to work with and has a vibrant and youthful look on life.
Her advice uses common sense and is a very natural approach to taking care of our bodies. Most of the advice she gave me for my son, we have used for the whole family and find it invaluable.
— M

The information on this website is of the opinion and knowledge of the author. It is not to replace the advice of a professional medical doctor. Please consult with your medical physician before starting or stopping any medication or beginning a new health plan.